Effect of Resistance and Flexibility Exercise Intervention on Balance in Older Adults

The main objective of our study is to analyze the effect resistance and flexibility exercise intervention on balance in older adults. Balance ability maintain an upright posture during static dynamic tasks. Maintaining involves a complex interaction between intrinsic factors, including peripheral, visual vestibular sensation muscle interplay neural network motor output, which are processed mediated centrally. Programs increase physical among elderly persons have been found be beneficial health. Evidence suggests that training should combine both exercises exercises. Berg Scale was outcome measure. Twenty subjects were selected divided into two groups. Group A (10 subjects) given Resisted for 40-45 minutes with sets 10 � 12 repetitions ten weeks. B included 10�12 On comparing mean values & score, it shows significant post-test groups, but (Group - Resistance Exercise) 51.10 has higher Mean value effective than Flexibility exercise) 46.40 at P = 0.001. Comparing Pretest Posttest within score highly difference 0. 001. This concludes resisted significantly improved adults exercise.